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Vitamin B12 deficiency can also cause symptoms that affect the brain and nervous system (neurologic symptoms), including: Numbness Muscle weakness Mental health problems, ranging from mild depression or anxiety to confusion and dementia Balance and coordination issues Needles and pins Incontinence What is the best form of vitamin B12 to take

This makes it easier for you to get the full dose with none of it lost during digestion

Those injections used to be given every month in the 1960s but this was changed to every two months in the 1970s and to every three months in 1984